5 х ( 2 min SST + 1 min VO2Max)

• Cycling
• 1h 30mTime
• 124Stress
• 0.91Intensity
• 25Popularity

About this workout

This workout features a punishing main set of sustained Sweet Spot efforts mixed with VO2 max intervals, priming your body for the demands of race kicks and hard climbs. Perfect for boosting your aerobic ceiling while also improving your ability to sustain effort during those critical moments in group rides or time trials.

Workout structure

• 10 min @ 54-103% (54-103w)
• 5 min @ 52% (52w)
• 3X
  • 2 min @ 102% (102w)
  • 1 min @ 113% (113w)
• 6 min @ 52% (52w)
• 3X
  • 2 min @ 102% (102w)
  • 1 min @ 113% (113w)
• 6 min @ 52% (52w)
• 3X
  • 2 min @ 102% (102w)
  • 1 min @ 113% (113w)
• 6 min @ 52% (52w)
• 3X
  • 2 min @ 102% (102w)
  • 1 min @ 113% (113w)
• 6 min @ 52% (52w)
• 3X
  • 2 min @ 102% (102w)
  • 1 min @ 113% (113w)
• 6 min @ 52-38% (52-38w)