Anaerobic

5. Gibala HIIT

  • Cycling
  • 30mTime
  • 64Stress
  • 1.11Intensity
  • 106Popularity

About this workout

The Gibala HIIT workout is a savage anaerobic blast, featuring 10 intervals of 60 seconds at 150% FTP that will push your limits and build your top-end punch for sprint finishes or closing gaps in a group ride. Perfect for those looking to improve their lactate tolerance and raw sprinting power, this workout is a must for any cyclist wanting to elevate their game.

MPG

Workout structure

  • 1:32 min @ 60% (60w)
  • 1:31 min @ 85% (85w)
  • 10X
    • 1:1 min @ 150% (150w)
    • 1:16 min @ 60% (60w)
  • 2:33 min @ 75% (75w)
  • 2:32 min @ 60% (60w)