5 - Foundation

• Cycling
• 55mTime
• 40Stress
• 0.66Intensity
• 1,007Popularity

About this workout

This solid 55-minute endurance session builds your aerobic engine with a steady effort, perfect for those long rides or as a mid-week staple. Incorporate it alongside 2x7.5 or 3x15.5 efforts to stretch your endurance over time.

Workout structure

• 10 min @ 50-55% (50-55w)
• 5X
  • 6 min @ 73% (73w)
  • Rest 2 min @ 52% (52w)
• 5 min @ 55-50% (55-50w)