5 fois 10 minutes

• Cycling
• 1h 19mTime
• 95Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout features two sets of 2x10 minutes at threshold intensity, perfect for honing the power you need during weekly group rides and time trials. It's a solid choice for building sustainable effort and defining your FTP without overdoing it on time.

Workout structure

• 5 min @ 49% (49w)
• 5 min @ 74% (74w)
• 10 min @ 96% (96w)
• 2X
  • 3 min @ 57% (57w)
  • 10 min @ 94% (94w)
• 2X
  • 3 min @ 57% (57w)
  • 10 min @ 92% (92w)
• 5 min @ 57% (57w)
• 2 min @ 45% (45w)