5-12-18-FEDERACION ESPAÑOLA

• Cycling
• 1h 2mTime
• 52Stress
• 0.71Intensity
• 30Popularity

About this workout

This tempo workout features a solid main set of 3×10 minutes at 82.9% FTP, perfect for building aerobic durability while keeping the intensity manageable. It's an essential mid-week staple to sustain your endurance for longer rides and prepare for those rolling hills ahead.

Workout structure

• 10 min @ 37-65% (37-65w)
• 3X
  • 10 min @ 83% (83w)
  • Rest 4 min @ 41% (41w)
• 10 min @ 65-37% (65-37w)