Tempo

5 August Sweet Spot - 3x18 @ 90% FTP

  • Cycling
  • 1h 32mTime
  • 101Stress
  • 0.81Intensity
  • 15Popularity

About this workout

A structured sweet spot session with a progressive warm-up including two 1-minute openers, three 18-minute efforts at 90% FTP with 6-minute recoveries, and a gradual cool-down.

Cyffin

Workout structure

  • Warm-Up 10 min @ 50-70% (50-70w)
  • Active 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • Active 1 min @ 90% (90w)
  • Rest 3 min @ 60% (60w)
  • 3X
    • Interval 18 min @ 90% (90w)
    • Rest 6 min @ 50% (50w)
  • Cooldown 4 min @ 50-45% (50-45w)