VO2Max

5×5 Vo2Max@108%

  • Cycling
  • 1h 11mTime
  • 89Stress
  • 0.87Intensity
  • 35Popularity

About this workout

This 5×5 VO2 max workout pushes your limits with sustained efforts at 108% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or hard group ride efforts. Incorporate it into your routine for a savage aerobic boost that pays off when you need that extra punch in races or time trials.

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Workout structure

  • 5 min @ 60% (60w)
  • 10 min @ 70% (70w)
  • 4X
    • 5 min @ 108% (108w)
    • 4 min @ 60% (60w)
  • 5 min @ 108% (108w)
  • 15 min @ 60% (60w)