Grassy Ridge +2

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 55Popularity

About this workout

Grassy Ridge +2 features a punishing main set of 3 sets of 8 × 30 seconds at 125% FTP, designed to build your kick for closing gaps and improving your raw sprinting power. This workout is perfect for sharpening your top-end punch ahead of crucial race kicks or breakaways.

Workout structure

• Warm-Up 6 min @ 50% (50w)
• 6:30 min @ 72% (72w)
• Cooldown 30 sec @ 115% (115w)
• 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 30 sec @ 60% (60w)
• 30 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 8X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 60% (60w)
• 30 sec @ 125% (125w)
• 4 min @ 40% (40w)
• 8X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 60% (60w)
• 30 sec @ 125% (125w)
• 4 min @ 40% (40w)
• 8X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 60% (60w)
• 30 sec @ 125% (125w)
• 6:30 min @ 50-40% (50-40w)