5 a 75% + 1 a 100%

• Cycling
• 1h 19mTime
• 78Stress
• 0.77Intensity
• 30Popularity

About this workout

This workout features 10 hard bursts of 60 seconds at 100% FTP, interspersed with recoveries, making it a classic threshold session that replicates the demands of weekly group rides and time trials. It's essential for building that sustainable power to hold your own in races and during hard efforts when the pace intensifies.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 100% (100w)
• 2 min @ 60% (60w)
• 10X
  • 5 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)