5* 8min Over-Unders (105/92%)

• Cycling
• 1h 20mTime
• 99Stress
• 0.86Intensity
• 30Popularity

About this workout

This workout features 5 sets of over-unders, alternating between 2 minutes at 105% FTP and 2 minutes of recovery, pushing your limits and honing your ability to sustain effort just above your threshold. It's perfect for those seeking to improve their race-day performance or enhance their stamina during group rides.

Workout structure

• Warm-Up 3 min @ 45% (45w)
• 2 min @ 55% (55w)
• Cooldown 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2X
  • 30 sec @ 105% (105w)
  • 30 sec @ 95% (95w)
• 4 min @ 45% (45w)
• 2X
  • 2 min @ 105% (105w)
  • 2 min @ 92% (92w)
• 4 min @ 45% (45w)
• 2X
  • 2 min @ 105% (105w)
  • 2 min @ 92% (92w)
• 4 min @ 45% (45w)
• 2X
  • 2 min @ 105% (105w)
  • 2 min @ 92% (92w)
• 4 min @ 45% (45w)
• 2X
  • 2 min @ 105% (105w)
  • 2 min @ 92% (92w)
• 4 min @ 45% (45w)
• 2X
  • 2 min @ 105% (105w)
  • 2 min @ 92% (92w)
• 2 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 3 min @ 45% (45w)