Threshold

5*8 min @ 100%

  • Cycling
  • 1h 15mTime
  • 97Stress
  • 0.88Intensity
  • 351Popularity

About this workout

This workout features four 8-minute intervals at 100% FTP, perfect for testing your limits and building the sustainable power you need for weekly group rides and time trials. It's a classic threshold session that will help define your FTP and improve your performance when the pace heats up.

roncam

Workout structure

  • 2 min @ 45% (45w)
  • 4 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 3 min @ 45% (45w)
  • 4X
    • 8 min @ 100% (100w)
    • Rest 5 min @ 45% (45w)
  • 8 min @ 100% (100w)
  • 3 min @ 45% (45w)