5*7 Sweet Spot

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 26Popularity

About this workout

This 5x7 sweet spot workout is a time-tested staple, pushing you to hold 93% FTP with just enough recovery to keep you feeling fresh. Perfect for building sustainable power for your weekly group rides and improving your overall endurance without overcooking.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 60% (60w)
• 7 min @ 88% (88w)
• 5 min @ 60% (60w)
• 7 min @ 90% (90w)
• 2X
  • 5 min @ 60% (60w)
  • 7 min @ 93% (93w)
• 5 min @ 60% (60w)
• 7 min @ 90% (90w)
• 20 min @ 60% (60w)