5*5min (2min30 repos)

• Cycling
• 47mTime
• 83Stress
• 1.02Intensity
• 55Popularity

About this workout

This tough 5x5min workout at 120% FTP is designed to push your aerobic ceiling, making it perfect for those high-intensity moments in group rides or when you need that extra gear in a TT. Incorporate this session into your training for a solid boost in your VO2 max and to enhance your capacity for when the road really kicks up.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 5 min @ 120% (120w)
  • 2:30 min @ 50% (50w)