5*50+test5

• Cycling
• 1h 59mTime
• 14588Stress
• 8.57Intensity
• 15Popularity

About this workout

This savage anaerobic workout ramps up your sprinting power with 5 intervals of 50 seconds at 170% FTP, perfect for developing the kick needed to close gaps or launch a breakaway. Ideal for those looking to boost raw power and lactate tolerance for race day or intense group ride sprints.

Workout structure

• Warm-Up 20 min @ 50% (50w)
• 5X
  • 50 sec @ 170% (170w)
  • Rest 2 min
• Cooldown 20 min @ 70% (70w)
• 5 min @ 130% (130w)
• 60 min @ 70% (70w)