5*5 suprathreshold

• Cycling
• 1hTime
• 75Stress
• 0.87Intensity
• 15Popularity

About this workout

This workout features a demanding 5x5 minute main set at 106% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those steep climbs or aggressive race kicks. It's a solid choice for cyclists aiming to enhance their performance in time trials or group rides by developing strong, sustained power under pressure.

Workout structure

• 2 min @ 37% (37w)
• 2 min @ 44% (44w)
• 2 min @ 52% (52w)
• 9 min @ 59% (59w)
• 1 min @ 104% (104w)
• 4 min @ 50% (50w)
• 5X
  • 5 min @ 106% (106w)
  • Rest 3 min @ 44% (44w)