Tempo

5 - 5 - 2026

  • Cycling
  • 1h 29mTime
  • 97Stress
  • 0.81Intensity
  • 31Popularity

About this workout

4x20' 80%-85% 2' off

dominus

Workout structure

  • 1 min @ 50% (50w)
  • 4X
    • 20 min @ 83% (83w)
    • 2 min @ 50% (50w)