Tempo

5.4 PetaZeta Viernes Guayaba del Hacendado

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 285Popularity

About this workout

This tempo workout features a punishing main set of 20 intervals at 100% FTP, perfect for building aerobic durability and extending your endurance for those long climbs or tough group rides. It's an excellent way to stretch your limits without overcooking, making it a staple for mid-week training.

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Workout structure

  • 10 min @ 50% (50w)
  • 20X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 75% (75w)
  • 20 min @ 90% (90w)
  • 10 min @ 90-50% (90-50w)