Tempo

5.3 Semana 5 Quinta SWEETSPOT & THRESHOLD

  • Cycling
  • 1h 16mTime
  • 81Stress
  • 0.80Intensity
  • 45Popularity

About this workout

This session blends sweet spot and threshold work, featuring two solid 12-minute intervals at 90% FTP to develop your sustainable power for group rides and time trials. It’s a classic mid-week staple that offers high training returns without overcooking your legs, ensuring you’re ready for those race kicks and climbs ahead.

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Workout structure

  • 12 min @ 55% (55w)
  • 2X
    • 12 min @ 90% (90w)
    • Rest 5 min @ 55% (55w)
  • 10 min @ 70% (70w)
  • 10 min @ 100% (100w)
  • 10 min @ 55% (55w)