5.3 Peta-Z Jueves de VO2maximo meridio

• Cycling
• 1h 24mTime
• 115Stress
• 0.91Intensity
• 280Popularity

About this workout

This workout features a demanding main set of 3 × 8 minutes at 110% FTP, pushing your limits to raise your aerobic ceiling and prepare you for when the road kicks up. Ideal for building the capacity you need for group rides and time trials, it's a tough but rewarding session that delivers serious VO2 max benefits.

Workout structure

• 15 min @ 70% (70w)
• 15 min @ 70-80% (70-80w)
• 3X
  • 8 min @ 110% (110w)
  • Rest 4 min @ 50% (50w)
• 8 min @ 110% (110w)
• Rest 10 min @ 60% (60w)