5-3 intervals x10

• Cycling
• 1h 45mTime
• 90Stress
• 0.72Intensity
• 75Popularity

About this workout

This tempo workout features 10 sets of 5 minutes at a solid 85.2% FTP with 3-minute recoveries, perfect for building aerobic durability and extending your endurance for those mid-week group rides. It's a classic staple that gets your legs accustomed to sustained efforts while keeping fatigue manageable.

Workout structure

• 15 min @ 40% (40w)
• 10X
  • 5 min @ 85% (85w)
  • Rest 3 min @ 45% (45w)
• 10 min @ 40% (40w)