Endurance

5-20-5-bike

  • Cycling
  • 30mTime
  • 21Stress
  • 0.65Intensity
  • 15Popularity

About this workout

This workout features a solid endurance base with a main set of 4 intervals at 85% FTP, pushing your aerobic engine while allowing for short recoveries. It's a great mid-week staple to build stamina and prepare for those gnarly climbs or long group rides.

alex007

Workout structure

  • 5 min @ 50% (50w) 70 rpm
  • 4X
    • 1 min @ 75% (75w) 90 rpm
    • 3 min @ 60% (60w) 70 rpm
    • 1 min @ 85% (85w) 80 rpm
  • 5 min @ 50% (50w) 90 rpm