Endurance

5.2

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 100Popularity

About this workout

This workout features a mix of solid endurance with short, sharp bursts of intensity to build your aerobic base while also incorporating some punchy efforts at 150% FTP. Great for long rides where you want to simulate race kicks or climb with a bit of extra power, this session is a classic for developing both stamina and speed.

casanovamar

Workout structure

  • 5 min @ 55% (55w)
  • 5X
    • 8 sec @ 150% (150w)
    • Rest 9:52 min @ 75% (75w)
  • 5 min @ 55% (55w)