Threshold

5 - 2 - 2025

  • Cycling
  • 1h 32mTime
  • 130Stress
  • 0.92Intensity
  • 16Popularity

About this workout

This workout features a demanding main set of 20 efforts at 110% FTP, perfect for pushing your limits and developing the sustainable power you need for weekly group rides or time trials. It’s a classic threshold session that defines your fitness and builds the strength to hold your pace during those crucial race kicks.

dominus

Workout structure

  • 1 min @ 50% (50w)
  • 20X
    • 1 min @ 103% (103w)
    • 15 sec @ 50% (50w)
  • 20X
    • 1 min @ 105% (105w)
    • 30 sec @ 50% (50w)
  • 20X
    • 1 min @ 110% (110w)
    • 45 sec @ 50% (50w)
  • 1 min @ 50% (50w)