Threshold

5*12min SST (88, 91, 93, 91, 89)

  • Cycling
  • 1h 33mTime
  • 106Stress
  • 0.83Intensity
  • 251Popularity

About this workout

This sweet spot session combines 4 sets of 12 minutes at 88% FTP, designed to build your endurance while maximizing FTP gains. Perfect for mid-week training, it prepares you for the sustained efforts required during group rides and time trials without overcooking your legs.

roncam

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 65% (65w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 94% (94w)
  • 3 min @ 45% (45w)
  • 12 min @ 88% (88w)
  • Rest 5 min @ 45% (45w)
  • 12 min @ 91% (91w)
  • Rest 5 min @ 45% (45w)
  • 12 min @ 93% (93w)
  • Rest 5 min @ 45% (45w)
  • 12 min @ 91% (91w)
  • Rest 5 min @ 45% (45w)
  • 12 min @ 89% (89w)
  • 3 min @ 40% (40w)