5*10 Sweet Spot LA-Senken

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 26Popularity

About this workout

This session features two solid 8-minute efforts at 93% FTP, perfect for boosting your aerobic ceiling and preparing you for those tough climbs or breakaways. Ideal for mid-week sweet spot training, it strikes a balance between intensity and endurance to maximize your fitness gains without overcooking.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2 min @ 110% (110w)
• 8 min @ 88% (88w)
• 5 min @ 40% (40w)
• 2 min @ 110% (110w)
• 8 min @ 90% (90w)
• 2X
  • 5 min @ 40% (40w)
  • 2 min @ 110% (110w)
  • 8 min @ 93% (93w)
• 5 min @ 40% (40w)
• 2 min @ 110% (110w)
• 8 min @ 90% (90w)
• 5 min @ 35% (35w)