5.1 Semana 5 Terça THRESHOLD BUILDS

• Cycling
• 57mTime
• 58Stress
• 0.78Intensity
• 35Popularity

About this workout

This workout focuses on building your aerobic ceiling with 3 sets of 2 minutes at 80% FTP, pushing your limits to boost performance during critical moments of a race or a tough group ride. It's a solid choice for enhancing your sustained efforts while honing your ability to maintain pace when the road kicks up.

Workout structure

• 10 min @ 55% (55w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 10 min @ 55% (55w)