Anaerobic

5-1 Protokoll Moxy 200W CP60 10W ab 250W

  • Cycling
  • 1h 36mTime
  • 283Stress
  • 1.33Intensity
  • 15Popularity

About this workout

This 5-1 Protokoll workout delivers a steady dose of anaerobic intensity, perfect for building the kick needed to close gaps during a group ride or finish a race strong. It's a great choice for those looking to boost raw sprinting power and lactate tolerance in a structured, time-efficient manner.

Sanbangamaran

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 10% (10w)
  • 5 min @ 75% (75w)
  • 1 min @ 10% (10w)
  • 5 min @ 88% (88w)
  • 1 min @ 10% (10w)
  • 5 min @ 100% (100w)
  • 1 min @ 10% (10w)
  • 5 min @ 113% (113w)
  • 1 min @ 10% (10w)
  • 5 min @ 125% (125w)
  • 1 min @ 10% (10w)
  • 5 min @ 130% (130w)
  • 1 min @ 10% (10w)
  • 5 min @ 135% (135w)
  • 1 min @ 10% (10w)
  • 5 min @ 140% (140w)
  • 1 min @ 10% (10w)
  • 5 min @ 145% (145w)
  • 1 min @ 10% (10w)
  • 5 min @ 150% (150w)
  • 1 min @ 10% (10w)
  • 5 min @ 155% (155w)
  • 1 min @ 10% (10w)
  • 5 min @ 160% (160w)
  • 1 min @ 10% (10w)
  • 5 min @ 165% (165w)
  • 1 min @ 10% (10w)
  • 5 min @ 170% (170w)
  • 1 min @ 10% (10w)
  • 5 min @ 175% (175w)
  • 1 min @ 10% (10w)