4Z4x8r5

• Cycling
• 1h 2mTime
• 69Stress
• 0.82Intensity
• 20Popularity

About this workout

This workout is a classic threshold session with four 8-minute intervals at 95% FTP, perfect for simulating the sustainable power needed for weekly group rides and time trials. It's designed to boost your FTP while building endurance, making it an essential staple in any serious cyclist's training plan.

Workout structure

• 5 min @ 60% (60w)
• 4X
  • 5 min @ 50% (50w)
  • 8 min @ 95% (95w)
• 5 min @ 50% (50w)