4Z3x8r4

• Cycling
• 53mTime
• 62Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout features a classic 3 × 8-minute main set at 98% FTP, pushing your threshold power to enhance your sustainable race pace. It's perfect for fine-tuning your performance in time trials or during those crucial moments of a group ride.

Workout structure

• 5 min @ 60% (60w)
• 2 min @ 50% (50w)
• 3X
  • 8 min @ 98% (98w)
  • 4 min @ 50% (50w)
• 10 min @ 75% (75w)