4Z3x6r4

• Cycling
• 47mTime
• 53Stress
• 0.82Intensity
• 35Popularity

About this workout

This workout focuses on sustaining your threshold power with three intervals of 6 minutes at 98% FTP, simulating the effort required during weekly group rides and time trials. It's a key session for improving your sustainable effort and defining your FTP, making it essential for competitive cyclists.

Workout structure

• 5 min @ 65% (65w)
• 2 min @ 50% (50w)
• 3X
  • 6 min @ 98% (98w)
  • 4 min @ 50% (50w)
• 10 min @ 75% (75w)