4Z3x12r5

• Cycling
• 1h 24mTime
• 94Stress
• 0.82Intensity
• 25Popularity

About this workout

This workout features three solid intervals of 12 minutes at 98% FTP, perfect for honing the pace you'll sustain in group rides or time trials. It's a classic threshold session that builds your sustainable power and prepares you for those race-day efforts when it counts.

Workout structure

• 15 min @ 55% (55w)
• 3X
  • 12 min @ 98% (98w)
  • 6 min @ 45% (45w)
• 14 min @ 66% (66w)
• 1 min @ 66% (66w)