4Z3x10r5

• Cycling
• 1h 2mTime
• 75Stress
• 0.85Intensity
• 45Popularity

About this workout

This threshold workout features three sustained 10-minute intervals at 98% FTP, perfect for honing the power you'll need during weekly group rides and time trials. It's a classic staple for building your FTP and preparing for sustained efforts when the pace heats up.

Workout structure

• 5 min @ 65% (65w)
• 2 min @ 50% (50w)
• 3X
  • 10 min @ 98% (98w)
  • 5 min @ 50% (50w)
• 10 min @ 75% (75w)