4Z3x10r5

• Cycling
• 55mTime
• 67Stress
• 0.86Intensity
• 25Popularity

About this workout

This threshold workout features a solid main set of 3 × 10 minutes at 98% FTP, perfect for simulating the sustained effort required in weekly group rides and time trials. It's ideal for building the power you need to maintain pace and respond to race kicks without blowing up.

Workout structure

• 5 min @ 60% (60w)
• 3X
  • 5 min @ 50% (50w)
  • 10 min @ 98% (98w)
• 5 min @ 50% (50w)