Threshold

4Xftp

  • Cycling
  • 1h 4mTime
  • 87Stress
  • 0.90Intensity
  • 467Popularity

About this workout

This classic threshold workout features three sets of 10 minutes at 100% FTP, pushing your sustainable power to the limit as you build the pace you can hold during group rides and time trials. A solid choice for those looking to define their FTP while improving their race-day stamina and performance.

Krzysztof Wysota

Workout structure

  • 5 min @ 39-66% (39-66w)
  • 2 min @ 59% (59w)
  • 1 min @ 100% (100w)
  • 2 min @ 56% (56w)
  • 3X
    • 10 min @ 100% (100w)
    • 3 min @ 56% (56w)
  • 10 min @ 100% (100w)
  • 5 min @ 56-39% (56-39w)