VO2Max

VO2 4x90"@120%

  • Cycling
  • 1h 11mTime
  • 107Stress
  • 0.95Intensity
  • 80Popularity

About this workout

This VO2 max workout features 4 sets of 5 intervals at 120% FTP, pushing your limits to raise your aerobic ceiling and improve capacity for those tough climbs or race kicks. It's a solid choice for those looking to test VO2 and elevate their endurance game without overcooking.

Dnlee

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 4 min @ 55% (55w)
  • 5X
    • 1:30 min @ 120% (120w)
    • Rest 1 min @ 40% (40w)
  • 3 min @ 40% (40w)
  • 5X
    • 1:30 min @ 120% (120w)
    • Rest 1 min @ 40% (40w)
  • 3 min @ 40% (40w)
  • 5X
    • 1:30 min @ 120% (120w)
    • Rest 1 min @ 40% (40w)
  • 3 min @ 40% (40w)
  • 5X
    • 1:30 min @ 120% (120w)
    • Rest 1 min @ 40% (40w)
  • 2 min @ 40% (40w)