4x8x2 min Sweet Spot (92) -

• Cycling
• 1h 10mTime
• 71Stress
• 0.78Intensity
• 61Popularity

About this workout

This sweet spot workout features four sets of 8 minutes at 92% FTP, striking the perfect balance for sustained power that mimics the demands of weekly group rides and time trials. It’s a time-efficient way to boost your FTP without overcooking, making it an essential staple for any cyclist's training plan.

Workout structure

• 5 min @ 40% (40w)
• 15 min @ 50-75% (50-75w)
• 4X
  • 8 min @ 92% (92w)
  • 2 min @ 50% (50w)
• 10 min @ 40% (40w)