4x8x2 + endurance

• Cycling
• 1h 29mTime
• 107Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout features a punishing main set of 4 × 8 minutes at 105% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s a classic threshold session that pushes your limits while also incorporating endurance work, making it a solid choice for enhancing your performance across various ride scenarios.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 1 min @ 40% (40w)
  • 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 4X
  • 2 min @ 40% (40w)
  • 8 min @ 105% (105w)
• 4 min @ 40% (40w)
• 25 min @ 65% (65w)
• 3 min @ 40% (40w)