VO2Max

4x8mn VO2max

  • Cycling
  • 1h 13mTime
  • 99Stress
  • 0.90Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 4x8 minutes at 110% FTP, pushing your aerobic ceiling and building the capacity needed for those tough climbs or aggressive race efforts. Perfect for cyclists looking to maximize their VO2 max in a structured session, it’s a classic way to elevate your performance on race day.

pascaltwooh

Workout structure

  • 15 min @ 50% (50w)
  • 4X
    • 8 min @ 110% (110w)
    • Rest 4 min @ 50% (50w)
  • 10 min @ 50% (50w)