Threshold

4x8mins mini tabata, sub FTP.

  • Cycling
  • 2h 59mTime
  • 168Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This workout features a demanding main set of 4 sets of 8 x 30 seconds at 99% FTP, designed to build your sustainable power and push your FTP to new heights, much like the efforts seen in a competitive environment. Perfect for sharpening your performance leading into an FTP test or a key race, this session balances intensity with recovery to keep you sharp.

emilow

Workout structure

  • Warm-Up 10 min @ 35-55% (35-55w)
  • Active 5 min @ 70% (70w)
  • 8X
    • Active 30 sec @ 99% (99w)
    • Rest 30 sec @ 80% (80w)
  • Active 8 min @ 55% (55w)
  • 8X
    • Active 30 sec @ 99% (99w)
    • Rest 30 sec @ 80% (80w)
  • Active 8 min @ 55% (55w)
  • 8X
    • Active 30 sec @ 99% (99w)
    • Rest 30 sec @ 80% (80w)
  • Active 8 min @ 55% (55w)
  • 8X
    • Active 30 sec @ 99% (99w)
    • Rest 30 sec @ 80% (80w)
  • Active 8 min @ 55% (55w)
  • Active 90 min @ 75% (75w)
  • Active 10 min @ 70% (70w)