4x8min VO2max RYS

• Cycling
• 1h 28mTime
• 142Stress
• 0.98Intensity
• 40Popularity

About this workout

This workout fires up your anaerobic engine with 4x8-minute efforts at 125% FTP, perfect for developing the kick needed to close gaps or respond to race attacks. It’s a brutal way to boost your raw sprinting power and lactate tolerance, fitting well into any high-intensity training week.

Workout structure

• 20 min @ 45-75% (45-75w)
• 4X
  • 8 min @ 125% (125w)
  • 4 min @ 50% (50w)
• 20 min @ 65-45% (65-45w)