VO2Max

4x8min VO2MAX + kurz

  • Cycling
  • 1h 25mTime
  • 105Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout features a demanding main set of 4x8 minutes at 107% FTP, perfect for pushing your aerobic ceiling and improving your performance on steep climbs or during intense race efforts. Ideal for those looking to integrate VO2 max work into their routine, it offers a solid return on investment for your hard-earned time.

endgegner

Workout structure

  • 25 min @ 40-80% (40-80w)
  • 5 min @ 40% (40w)
  • 4X
    • Rest 8 min @ 107% (107w)
    • 2 min @ 40% (40w)
  • 15 min @ 55-40% (55-40w)