4x8min VO2max @107%

• Cycling
• 1h 1mTime
• 88Stress
• 0.93Intensity
• 15Popularity

About this workout

This workout features a classic 4x8 minute VO2 max set at 107% FTP, pushing your aerobic ceiling and preparing you for those tough climbs or spirited race finishes. Ideal for building your capacity when the road gets steep or during high-intensity group rides, this session is a staple for improving your overall performance.

Workout structure

• 5 min @ 50% (50w) 80 rpm
• 1 min @ 120% (120w) 80 rpm
• 2 min @ 60% (60w) 80 rpm
• 4X
  • 8 min @ 107% (107w) 80 rpm
  • Rest 4 min @ 60% (60w) 80 rpm
• 5 min @ 55% (55w) 60 rpm