4x8min VO2max (107%)

• Cycling
• 1h 9mTime
• 89Stress
• 0.88Intensity
• 15Popularity

About this workout

This 4x8min VO2max workout is a powerful set designed to push your aerobic ceiling, simulating the intensity of a tough hill climb or a decisive breakaway. It's a great choice for athletes looking to boost their top-end power while building the stamina needed for those critical moments in races or group rides.

Workout structure

• 15 min @ 50% (50w)
• 8 min @ 106% (106w)
• 2X
  • Rest 3 min @ 50% (50w)
  • 8 min @ 106% (106w)
• Rest 3 min @ 50% (50w)
• 8 min @ 106% (106w)
• Rest 3 min @ 50% (50w)
• 10 min @ 50% (50w)