4x8min VO2max

• Cycling
• 1h 9mTime
• 97Stress
• 0.92Intensity
• 1,620Popularity

About this workout

This 4x8min VO2 max workout pushes your limits with sustained efforts at 110% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs or intense race efforts. It's a classic session that packs a punch, ideal for those looking to seriously boost their performance in group rides or time trials.

Workout structure

• 15 min @ 50% (50w)
• 4X
  • 8 min @ 110% (110w)
  • Rest 3 min @ 50% (50w)
• 10 min @ 50% (50w)