4x8min VO2max
Dylan Johnson
https://www.youtube.com/watch?v=YBgAr7kLsZY
Keep power as high as you can
- Author: principia
- Sport: bike
- Duration: 69 min
- Dominant zone: VO2Max
- Intensity: 0.92
- Created: 2020-06-25T21:03:32.343Z
- Updated: 2026-04-22T10:43:40.817Z
Structure
- 15 min @ 50% (50w)
- 4X
- 8 min @ 110% (110w)
- Rest 3 min @ 50% (50w)
- 10 min @ 50% (50w)