Tempo

4x8min upper endurance

  • Cycling
  • 49mTime
  • 50Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This workout focuses on four solid 8-minute efforts at 85% FTP, building your aerobic durability and stamina for those long climbs or extended rides. It's a classic mid-week staple that helps you sustain power just below threshold without overcooking, keeping you fresh for the weekend's group rides or races.

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Workout structure

  • Warm-Up 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • Cooldown 1 min @ 70% (70w)
  • 1 min @ 85% (85w)
  • 4X
    • 2 min @ 52% (52w)
    • 8 min @ 85% (85w)
  • 2 min @ 52% (52w)
  • 3 min @ 52% (52w)