Tempo

4x8min Sweet Spot (90% FTP)

  • Cycling
  • 1h 3mTime
  • 65Stress
  • 0.79Intensity
  • 31Popularity

About this workout

This classic sweet spot workout features four 8-minute intervals at 90% FTP, perfect for building your endurance while boosting your overall power—ideal for sustaining pace during long group rides or tough races. It offers a high training return with manageable fatigue, making it a staple for cyclists looking to elevate their FTP like mvdp.

Theo321

Workout structure

  • Warm-Up 6 min @ 50% (50w)
  • 30 sec @ 75% (75w)
  • Cooldown 30 sec @ 100% (100w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 50% (50w)
  • 4X
    • 8 min @ 90% (90w)
    • 4 min @ 50% (50w)
  • 5 min @ 50% (50w)