4x8min Sweet Spot (83) - Kopie

• Cycling
• 1h 23mTime
• 72Stress
• 0.72Intensity
• 15Popularity

About this workout

4x8mins @ 90% FTP with 4mins recovery.

Workout structure

• 15 min @ 40% (40w)
• 5 min @ 50% (50w)
• 4X
  • 8 min @ 90% (90w)
  • 4 min @ 50% (50w)
• 15 min @ 40% (40w)