Tempo

4x8min Sweet Spot

  • Cycling
  • 1h 5mTime
  • 64Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This 4x8min Sweet Spot workout focuses on sustained efforts at 90% FTP, perfect for boosting your power while keeping fatigue manageable. It's a classic mid-week staple that sharpens your endurance for group rides and races without overcooking your legs.

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Workout structure

  • 15 min @ 50% (50w)
  • 3X
    • 8 min @ 90% (90w)
    • 4 min @ 50% (50w)
  • 8 min @ 90% (90w)
  • 6 min @ 50% (50w)