Tempo

4x8min Sweet Spot (71)

  • Cycling
  • 1h 11mTime
  • 71Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This sweet spot workout engages you with its classic structure of sustained efforts, ideal for building your FTP while keeping fatigue manageable. Perfect for those mid-week sessions where you want solid gains without overdoing it, this session mimics the intensity of a group ride or solo time trial.

Engeenur

Workout structure

  • 3 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1:30 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 2X
    • 2 min @ 88-92% (88-92w)
    • 2 min @ 92-88% (92-88w)
  • 4 min @ 55% (55w)
  • 4 min @ 92-88% (92-88w)
  • 4 min @ 88-92% (88-92w)
  • 4 min @ 55% (55w)
  • 4 min @ 88-92% (88-92w)
  • 4 min @ 92-88% (92-88w)
  • 4 min @ 55% (55w)
  • 2X
    • 2 min @ 88-92% (88-92w)
    • 2 min @ 92-88% (92-88w)
  • 5 min @ 55% (55w)
  • 4 min @ 50% (50w)
  • 2 min @ 40% (40w)