Tempo

4x8min Sweet Spot (60)

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 30KPopularity

About this workout

This sweet spot workout features four 8-minute efforts at 90% FTP, striking the perfect balance for building your endurance without overcooking your legs. Ideal for mid-week rides or as part of a sweet spot pyramid on Zwift, this session boosts your sustainable power for group rides and time trials.

domel198882

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 4X
    • 8 min @ 90% (90w)
    • 4 min @ 50% (50w)
  • 2 min @ 40% (40w)